Yoga – Ananda Spa Natural Therapy

Yoga

Yoga is vast collection of physical , mental , and spiritual practices aimed at intergrating body ; mind and sprit Achieve a state of enlightenment or oneness with the universe . Yoga is not a religion or any belief system but it is practical science as it emphasizes direct experience and observable results .it is a practice of personal Inquiry and exploration . Yogic practice increases flexibility , strength , balance and endurance , clams mind and Encourages the evolution of the individual through the development of self – discipline and self – awareness Yoga is effective in management of stress and stress related health problems .

 

Asana , pranayama    

 

Mediation         

 

Yoga Nindra( Yogic sleep ) 

 

Deep relaxation technique (DRT )      

 

JalaNeti( Nasal cleansing )  

 

Asana , Pranayama ,Meditation ,Yogic Relaxation Techniques  

 

Shankaprachhalana (Whole Digestive tract cleansing ) 4 hours with special diet

 

YOGA PACKAGE

 

Asana , Pranayama , Mediation , Yogic Relaxation Techinques     

 

Asana , Pranayama , Mediation , Yogic Relaxation Techinques 

 

Asana , Pranayama , Mediation , Yogic Relaxation Techinques