Massage Therapies – Ananda Spa Natural Therapy

Massage Therapies

Time Proven use of touch healing to promote physical and emotional well being.Different massage techniques are employed to relax muscles,improve blood and lymphatic circulation,encourage healing and balance energy flow.we are committed to provide you different varieties of massage  treatments depending on individual need and choice.

 

SWEDISH MASSAGE                    

Developed by Swedish physiologist Henri Ling, Swedish massage is the most common and best-known type of massage in the West based on the modern concepts of anatomy and physiology . The therapist lubricants the skin with massage oil and performs five basic movents which include long and smooth strokes; gentle kneading;  friction; hacking and vibration . These movements warm up the muscle tissue , releasing tension and radually     breaking up muscle “ knots” called adhesions. Swedish massage is exceptionally beneficial for increasing the  level of oxygen in the blood , decreasing muscle toxins, improving circulation and flexibility while erasing tension.

DEEP TISSUE MASSAGE           

Deep tissue massage is similar to Swedish massage, but the deeper pressure is applied to pernetrate deepest                 muscle layer, tendion and fascia. It is beneficial in releasing chronic muscle tension. The massage is meant to carefully ease out all those strained belos the surface. Morever, this form of massage focuses on   problem areas , this means that it targets the stiff muscle regions that are overly stressed.

 

 

THAI MASSAGE                                   

Developed in Thailand at the time of Buddha , Thai massage remains a popular technique that incorporates aspects of yoga , acupressure and energy balance . it includes rhythmic pressing and stretching of the entire body. it is done with cloth . This is an extraordinary method  aligning body structure , enhancing joint range of   motion, increasing blood circulation , inducing deep relaxation , heightening energy levels and relieving caronic    pain and muscle tension.

SHIATSU MASSAGE                                                                        

Japneese massage that involves applying pressure to special points or areas on the body in order to maintain  physical and mental well being , to treat disease, or alleviate discomfort . A shiatsu therapist uses pressure-point   massage along with gentle rocking and stretching to restore healthy energy flow. Shiatsu is a whole-body  treatment that can be stimulating and soothing. Invigorating and relaxing – all the same time .

AYOG MASSAGE              

Our signature massage and most popular massage called Ayog massage. Based on the Ayurvedic marma point massage and yogic stretching. The therapist will do massage with medicated oil, giving pressure on specific vital pointof the body along with joint mobilization and stretching of major muscle groups .working pressure points stimulate free flow of energy and balance the mind and sprit. Gentle yogic stretching helps to release tension on the tight muscles and to improve joint range of motion .this massage is not great for releaving bodily aches and pain, but also forovervallwell being at physical , mental , emotional and spiritual level.

FUSION MASSAGE                             

Fusion massage is the communication of best part of the well-known therapeutic massage practices to provide an

unparalled hour of relaxation . the best part of Ayurvedic massage is medicated herbal oil according individual

body nature  (Dosha) . the best part of the japneese shiatsu, Thai and Chinese Acupressure massage is

balancing energy flow in the body by the stimulation of specific point of the body . the best part of Swedish

and deep tissue massage is the movements that are based on modern anatomy and physiology. In our fusion

massage session you can expect to be greeted  by a calm and healing environment and an exceptional massage

treatment consistent with your highest expections . we are honored to take part in your wellness and recovery.

5 PM MASSAGE                  

 If your office environment is highly demanding and has to work under pressure to meet deadlines, you need to

find healthy alternatives to cope with the physical and mental stress. Stress that builds up day after day without

some kind of relief creates several health problems and  decrease quality of life.  Massage is the healthy and

effective alternatives to manage stress . Ananda spa has developed 5pm massage for office worker who have

hectic and stressful job, 5 pm massage is specially designed by Ananda Natural Therapy for office worker to

fulfill their specific needs . Exceping for just 30 minutes to receive 5pm massage can clear the mind and give a

renewed sense of joy , recharge from drained energy , induce good sleep and prepare to conquer demanding tasks

for next day . Office massage is a simple and affordable solution to the high stress work environment .if you

think your need to boost your energy and increase your performance include massage a part of your daily life.

 

 

AYURVEDIC MASSAGE            

Mediciated herbal oil chosen according to your dosha. Abhyanga improves physical consistency ,helps to A traditional Ayurvedic massage is called Abhyanga which is given by one or two therapists using liquefytoxins and induces relaxation , whilst normalize blood pressure and eliminates impurities .

 

PIND SWEDA MASSAGE            

PindaSweda is full body hot herbal compress massage . Linen bags are filled with Himilayan herbs having                 Anti-inflammatory , analgesics and muscle relaxants properties, warmed in oil and pressed over the body. The heat from the bags working alongside with the herbs, the hot herbal compresses is great way for  releaving jointpain and stiffness , improves range of motion and local circulation , induce deep relaxation and rejuvenation and  boost the immunity and energy level.

 

SHIRODHARA                     

    

Luke warm herbal oil is poured in an even stream on to the forehead from a specially designed copper vesse to pacify and revitalize the mind and the body . As well as its intense rejuvenating and anti-aging effects, Shirodhara improves memory, release stress, normalizes sleep patterns and addresses other neurological     disorders.

 

TREKKER’S RECOVERY MASSAGE      

Trekker’s Massage involves the deep tissue manipulation with mediciated herbal oil along with stretching of     major muscle groups which involves in walking. Trekker’s massage will take away the pain from your body and     helps to relax after trekking. It helps to loosen muscles and increase flexibility. This massage focus on treating   pain and injury  in the muscle groups which involves in walking and carrying bags.

 

HOT  STONE MASSAGE                              

Hot stone massage is a specially where the therapist uses smooth .heated stones to maximize the therapeutic benefit of massage . The premise behind hot stone massage therapy is that the direct heat of the  stones melts away tension , eases muscle stiffness and increases circulation and metabolism . The hot stones  have a sedative effect that can relieve chronic pain , reduce stress and promote deep relaxation . Our professiona lmassage can cotomize the treatment to a cilent’s specific needs and preferences .

 

KATI BASTI                                                                                                                        

A small circle of paste made from black gram or wheat flour is placed strategically on the lower back. Warmed Oil is then poured into the depression created  by the ring of paste. The hot oil is retained for 15 to 20 min  followed by light massage stroke . The soothes muscular tissue, alleviates pain and lubricates the discs and   nerves.

 

HEAD AND SHOULDERS                         

                                                                        

Traditional Ayurvedic Head and Shoulder massage with mediciated herbal oil. With a special focus on   points around the head and shoulder , you will feel an immence claiming and relaxing effect throughtout the body.  This massage is ideal for relieving tension over the head, neck and shoulders. It helps to improve quality of  sleep , reduce stress, headches and migraine , releases muscle tensions.

 

FOOT MASSAGE                                          

                                                                       

This Ayuvedic fool reflerxlogy therapy is an ancient massage for the sole which focuses on the marma  points of the feet and lower legs . It promotes quality sleep, increases circulation and energy flow to boost  immunity, rejuvenating our entire body .

 

BACK MASSAGE                                     

                                                                               

Massageof the whole back where the therapist on pressing marma points running along the spine and manipulation of deep muscles of the back . This massage helps to alleviate pain , relaxes , the tight muscles , boost the nervious system and relax tensions, whereas by excerting pressure on specific points along the spine improves the breathing  function .

 

HEAD AND SHOULDERS                         

                                                                        

Traditional Ayurvedic Head and Shoulder massage with mediciated herbal oil. With a special focus on   points around the head and shoulder , you will feel an immence claiming and relaxing effect throughtout the body.  This massage is ideal for relieving tension over the head, neck and shoulders. It helps to improve quality of  sleep , reduce stress, headches and migraine , releases muscle tensions.

 

FOOT MASSAGE                                             

This Ayuvedic fool reflerxlogy therapy is an ancient massage for the sole which focuses on the marma  points of the feet and lower legs . It promotes quality sleep, increases circulation and energy flow to boost  immunity, rejuvenating our entire body .

 

BACK MASSAGE                                               

                                                                         

Massageof the whole back where the therapist on pressing marma points running along the spine and manipulation of deep muscles of the back . This massage helps to alleviate pain , relaxes , the tight muscles , boost the nervious system and relax tensions, whereas by excerting pressure on specific points along the spine improves the breathing  function .